There's a mound of positives for recovery in this book, including sessions on how to live in the now, practicing mindfulness, managing your triggers,balancing your emotions, meditation techniques, nutrition, exercise and so much more. Karen says that by being proactive in her own diagnosis and treatment, she hasn't had an episode since 2006. She encourages continued counseling and to embrace positive psychology as a positive trans-formative experience. The author stresses how recovery process is different for every individual, requiring different medications, treatments and management skills. This book introduces readers to tips on how to become pro active in recognizing triggers that offset their illness and how to incorporate coping skills into their daily routines in order to help them better cope with their illness. Karen recently published Me & Him A Guide To Recovery and the second book that serves as a teaching guide for people who are suffering from Bipolar Disorder and other mental illnesses.
In her Memoirs, she documents her journey to mental illness, denial, acceptance, support and becoming proactive in her search for recovery, using tools from those licensed professionals who became a fixture in helping her to cope and providing guidelines to discovery. Karen Tyrrell is a woman who was diagnosed with Bipolar Disorder.
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